• AN EMPOWERING MIND-BODY WORKOUT.

  • WE ARE COMING TO YOU.

WE OFFER DIFFERENT TYPES OF CLASSES, ALL DESIGNED TO STRENGTHEN THE LINK BETWEEN PHYSICAL ACTIVITY AND MENTAL PEAK PERFORMANCE.

BOX MIND IS DESIGNED TO INSPIRE INNER CHANGE THROUGH A CHAMPIONSHIP MINDSET AND A FULL BODY WORKOUT

Mobile & Flexible.

We come to you.

BoxMind classes only need a room with tables and chairs moved aside and yoga mats (if possible). All the equipment will be provided.

Our trainers insurance and qualification certificates are checked.  We insure due diligence and quality.

To Private or Public organisations

At Pop-ups and special events

To Gyms

WHY BOX MIND?

Mental Health

Practising sports have many mental benefits, it improves mental health and overall well-being.

Connect. Learn. Be Active. Mindfulness.

Sports science

To teach the mental aspect of sport and how it can help in day-to-day life, increasing productivity, self-awareness and self-motivation.

Mobile, easier access.

Decreasing the number of inactive people by providing an easy access to an energising and empowering group fitness activity.

Designed by professional trainers and sports science consultant, the Box Mind concept inspires by combining real basic theory and practice with mindfulness and real-life strategy coaching. It’s designed to be used by everyone for success in your professional and personal life.

Our vision

We believe in the multiple benefits of sports. We want to share these physical and mental benefits by emerging our clients in a full experience, connecting the mind and the body by bringing people together and helping them feel more in touch with themselves.

Sports is a big part about the mindset. Here’s why it’s so good for your mental health:

  1. Encourages focus – being mindful and relaxed
  2. Stimulates coordination, reflexes, quicker thinking, discipline, self-awareness, and more.
  3. Emphasises breathing – sync your breath with your movements
  4. Encourages teamwork – form bonds by helping each other during the session
  5. Discuss stress – overcome the stigma through open an dialogue
  6. Encourages regular attendance

The story

People can keep saying how good boxing is for your physical and mental health, but you can never really realise it until you try it. That is what our founder, Anna Zuccarini, realised when she started boxing two years ago. At first, she was just curious to experience such a discipline, but after starting to get into English boxing, she fell in love with the way it made her feel. It totally changed the way she used to face life challenges.

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Life is now, not tomorrow.

“It gave me the mental strength to keep pushing myself towards my goals and my dreams. Boxing is my source of strength and energy to keep a healthy mind and stay focused.” Anna Zuccarini, Box Mind founder.

Press Coverage