Businesses, Hotels, Galleries…Make use of your spare room!
WE OFFER DIFFERENT TYPES OF CLASSES, ALL DESIGNED TO STRENGTHEN THE LINK BETWEEN PHYSICAL ACTIVITY AND MENTAL PEAK PERFORMANCE.
BOX MIND IS DESIGNED TO INSPIRE INNER CHANGE THROUGH A CHAMPIONSHIP MINDSET AND A FULL BODY WORKOUT
Mobile & Flexible.
We come to you.
WHY BOX MIND?
Designed by high-qualified professional instructors and sports science experts, the Box Mind concept inspires by combining real basic sport speciality theory and practice with mindfulness and real-life strategy coaching. It’s designed to be used by everyone for success in your professional and personal life.
We believe in the importance of feeling happy at the workplace.
Mental wellbeing support will directly affects how employees think and feel about their job and organisation.
In the best organisations, the employees do not see their work as a source of unhappiness or constant conflict with what they want to pursue or enjoy. In fact, the workplace can provide many positive factors that contribute to mental wellbeing in terms of satisfaction and happiness.
Box Mind vision is to support people develop and maintain good healthy behavior by giving the right education, facilitate the access, motivation and social/support.
We believe in the multiple benefits of boxing.
We want to share these physical and mental benefits by emerging our clients in a full Boxer experience, connecting the mind and the body by bringing people together and helping them feel more in touch with themselves.
Boxing is 95% about the mindset. Here’s why it’s so good for your mental health:
- Encourages focus – being mindful and relaxed
- Stimulates coordination, reflexes, quicker thinking, discipline, self-awareness, and more.
- Emphasises breathing – sync your breath with your movements
- Encourages teamwork – form bonds by helping each other during the session
- Discuss stress – overcome the stigma through open an dialogue
- Encourages regular attendance