10-week programme.

10 rounds to Life is an intense 10 weeks programme to strengthen the inner connection with yourself and to build up the right mindset to create the life you want.

You will be implementing the BOX MIND methodology in any specific class: BOX MIND Kickboxing, BOX MIND Pro or BOX MIND Shadow.

You will be working closely with our professional coaches to gain great fitness results while learning to fight your way through life with your mind.

We are also available to work with you on a tailored program to reach your objectives.

Mental Outcomes:

• Mastering of the Box Mind concept, proven by more than 20 companies in London
• 10 stages of self-development that allow for personal prosperity and career or business success
• Increase mindfulness and self-awareness
• Boost overall wellbeing
• Learn to live in the present
• Get better at multi-tasking
• Improve self-confidence and self-discipline
• Boost mental strength
• Improve reactions and quick-thinking
• Team building spirit

Included:

• Brand new boxing equipment (Boxing gloves and pads)
• Fitness equipment (Ladders on the floor, skipping ropes, weights, etc.)
• Kick-boxing pads (for BOX MIND Kickboxing)
• Weights (Kettlebells) for BOX MIND Shadow
• Music System and a special workout playlist
• Professional Boxing instructors trained with the Box Mind concept
• The session can be tailored on request

What do we need?

• Any space: A meeting room or event space
• The class is for 2 to 11 participants
• Can be at any time on weekdays or at weekends

• Sports clothes
• Bottle of water
• Hand wraps