BoxMind Barre is a 50 minutes workout mixing ballet, pilates techniques and floor exercises designed to sculpt your body and mind.
The Barre class has been designed to build strength, endurance and control for the mind and body. You will develop body awareness, a clearer focus and a more refined physique.
- Be connected to your feelings and sensations
- Understand the mental aspect of sport
- Increase mindfulness and self-awareness
- Boost your overall wellbeing
- Learn how to live in the present
- Stress relief
What do we provide?
- Professional Barre instructors trained with the Box Mind Concept
- Music system and a special workout playlist
What do we need?
- Any space: A meeting room or event space
- The class is for 2 to 12 participants
- Can be at any time on weekdays or at weekends
- Some yoga mats