BoxMind Animal Flow is a 45 minutes session combining ground-based movement with various bodyweight exercises.
BoxMind Animal Flow class is for all fitness levels and can be used to increase mobility, whilst also building strength for our boxing and kickboxing classes.
- Body awareness in space and time
- Boost your overall wellbeing
- Stress relief
What do we provide?
- Professional Animal Flow Instructors
- Music system
What do we need?
- Any space: A meeting room or event space
- The class is for 2 to 12 participants
- Can be at any time on weekdays or at weekends