Box Mind Meditation.
30 to 45
Minutes
Women
What we do in this class:
Box Mind Meditation is a 30 to 45 minutes session aiming to connect your breath to your mind by correcting your posture and teach you how to set your space and self.
The class has been designed to bring awareness to your internal dialogue and to begin bringing calm and quiet to your inner space: your mind. It is also an amazing way to increase energy levels, decrease stress & overwhelm and relax the muscles.
Mental Outcomes:
- Strong mental health support
- Create space in the mind
- Increase mindfulness and self-awareness
- Boost your overall wellbeing
- Power of now
- Stress relief
Jordana Courtney
What do we provide?
- Professional Meditation Coaches
- Music system and relaxation playlist
What do you need?
- Online classes: A good internet connection and ZOOM
- On-site classes: Any space like meeting room or event space
- Yoga mat preferred