Box Mind Meditation is a 30 to 45 minutes session aiming to connect your breath to your mind by correcting your posture and teach you how to set your space and self.
The class has been designed to bring awareness to your internal dialogue and to begin bringing calm and quiet to your inner space: your mind. It is also an amazing way to increase energy levels, decrease stress & overwhelm and relax the muscles.
- Strong mental health support
- Create space in the mind
- Increase mindfulness and self-awareness
- Boost your overall wellbeing
- Power of now
- Stress relief