BoxMind Pilates is our 50 min innovative mind-body workout evolved from the principles of Pilates.
You will increase core strength, flexibility & mobility and will have a better understanding of your body and posture.
- Understand the mental aspect of sport
- Increase mindfulness and self-awareness
- Boost your overall wellbeing
- Learn how to live in the present
- Total mental stimulation
What do we provide?
- Professional Pilates instructors trained with the Box Mind Concept
- Music system and a special workout playlist
What do we need?
- Any space: A meeting room or event space
- Yoga mats
- The class is for 2 to 12 participants
- Can be at any time on weekdays or at weekends