BoxMind Pilates is our 50 min innovative mind-body workout evolved from the principles of Pilates.

You will increase core strength, flexibility & mobility and will have a better understanding  of your body and posture.

Mental Outcomes:

• Understand the mental aspect of sport
• Increase mindfulness and self-awareness
• Boost your overall wellbeing
• Learn how to live in the present
• Total mental stimulation

What do we provide?

• Professional Pilates instructors trained with the Box Mind Concept
• Music system and a special workout playlist

What do we need?

• Any space: A meeting room or event space
• Yoga mats
• The class is for 2 to 12 participants
• Can be at any time on weekdays or at weekends

• Sports clothes
• Bottle of water
• Yoga mats