BoxMind HIIT Shadow it’s the perfect blend of fundamental boxing technique & the latest in full body conditioning packed into a high-energy, music-fueled circuit workout aimed at helping you achieve a killer physique & a champion mindset.

While you can always expect a carefully crafted balance of boxing & full-body burn, we have three variations on our signature HIIT SHADOW BOXING class to challenge your body, engage your mind, and give you just the right dose of aerobic, anaerobic, and strength training. All you have to do is show up.

Mental Outcomes:

• Implementation of the key parts of the Box Mind concept
• Increase mindfulness and self-awareness
• Boost overall wellbeing
• Learn to live in the present
• Get better at multi-tasking
• Improve self-confidence and self-discipline
• Boost mental strength
• Improve reactions and quick-thinking

Included:

• Light weights
• Footwork exercise equipment
• Core Body exercise equipment
• Skipping ropes
• Music system

• Sports clothes
• Bottle of water

• Sports clothes
• Bottle of water