BoxMind Strength & Conditioning.
BoxMind Strength & Conditioning is a 45 minute workout designed to build strength, endurance and speed for the mind and body, in order to give a functional approach to boxing.
The Strength and Conditioning class has been designed to develop overall strength, power and muscular endurance to improve your boxing performance. Classes will include a mixture of calisthenics and plyometric exercises, resistance training and mental exercises to reach peak mental performance.
What do we provide?
What do we need?