BoxMind Strength & Conditioning is a 45 minute workout designed to build strength, endurance and speed for the mind and body, in order to give a functional approach to boxing.

The Strength and Conditioning class has been designed to develop overall strength, power and muscular endurance to improve your boxing performance. Classes will include a mixture of calisthenics and plyometric exercises, resistance training and mental exercises to reach peak mental performance.

Mental Outcomes:

• Mental toughness & Resilience
• Coordination
• Understand the mental benefits of exercise
• Increase mindfulness and self-awareness
• Boost your overall well being
• Learn how to live in the present
• Stress relief

What do we provide?

• Strength & Conditioning Instructors trained with the Box Mind Concept
• Extra equipment from ladders, dumbbells, resistance bands…
• Music system and a special workout playlist

What do we need?

• Any space: A meeting room or event space
• The class is for 2 to 12 participants
• Can be at any time on weekdays or at weekends

• Sports clothes
• Bottle of water