Box Mind Yoga.

Box Mind Vinyasa Flow is a workout mixing vinyasa-style yoga which consists of stringing postures together so that you move from one to another using your breath. It is the perfect class to gain balance as well as improving your mental health. Suitable for all abilities.

Box Mind Power Yoga is an active and vigorous yoga workout. It’s a fixed sequence practice that you will repeat in a flow and will gets your heart pumping. It is a cardio focus workout perfect to build strength, suitable for those who like challenging themselves.

Box Mind Hatha Yoga is a slow pace yoga class. You will work on diverse yoga poses that you will held for multiple breaths. Hatha yoga aims to help you concentrate and open your mind.

Box Mind Ashtanga is a physically demanding slow-pace yoga. The workout is following the same sequence and series of poses in a precise order and is perfect to gain strength and flexibility.