BoxMind Yoga is our 60 minutes workout designed to teach you key Yoga postures and breathing techniques to improve concentration and help to combat stress.
BoxMind Yoga is the perfect foundation to gain flexibility, balance and strength as well as improving willpower, focus and mental health.
- Understand the mental aspect of sport
- Increase mindfulness and self-awareness
- Work on the breathing techniques
- Boost your overall wellbeing
- Learn how to live in the present
- Stress relief
What do we provide?
- Professional Yoga Teachers trained with the BoxMind Concept
- Music system and a special workout playlist
- Mats available upon request
What do we need?
- Any space: A meeting room or event space
- Yoga mats
- The class is for 2 to 12 participants
- Can be at any time on weekdays or at weekends