Time & Location
28 Feb, 17:00 – 01 Mar, 16:00
Haddon Grove Farm Cottages, B5055 Monyash Road Nr, Over Haddon, Bakewell DE45 1JF, UK
Ticket: £220 per person
About Nava Haus Retreats
Retreats from Nava Haus Retreats are planned around our four key pillars of L.I.F.E: leisure, indulgence, fitness and energy. They combine training and instruction, socializing, well-being and downtime.
They always use a high standard of luxury villa including infinity pools or similar standard, modern conveniences, kitchen and living areas and beautiful gardens or views.
Their menus are unique, sourced from fresh local ingredients wherever they are and prepared on-site by a chef, who we typically fly in with the group.
They work with the best trainers to ensure the fitness and health package is top-notch.
Their retreats are perfect for all – singles, couples re-connection, groups of friends or group celebrations. Their hosts ensure everybody is comfortable, well-introduced and included. They will be available daily from your arrival to your departure to ensure you are taken care of, so you can focus on your health and fun.
About Sara Picken-Brown
Known as ‘The Figure Genie’, Sara Picken-Brown has over 20 years fitness industry experience.
Sara is a Head Coach for BoxMind and integral to the creation of all their Wellness programs in Yoga, Meditation and Barre/Pilates Corporate services. It is a priviledge to learn from such an athlete, and this retreat offers the opportunity. It is hard to beat what Sara has to offer.
About the training
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. It is a suitable form for a proper introduction to yoga.
The weekend will focus on teaching the correct foundations for a rich yoga life balanced with fitness: the different kinds of yoga and what they mean, what they can fix/are best for fixing. Getting the yoga foundations right, basic postures, exercises and breathing techniques.