Time & Location

28 Feb, 17:00 – 01 Mar, 16:00
Haddon Grove Farm Cottages, B5055 Monyash Road Nr, Over Haddon, Bakewell DE45 1JF, UK

Price

Ticket: £220 per person

About Nava Haus Retreats

Retreats from Nava Haus Retreats are planned around our four key pillars of L.I.F.E: leisure, indulgence, fitness and energy. They combine training and instruction, socializing, well-being and downtime.

They always use a high standard of luxury villa including infinity pools or similar standard, modern conveniences, kitchen and living areas and beautiful gardens or views.

Their menus are unique, sourced from fresh local ingredients wherever they are and prepared on-site by a chef, who we typically fly in with the group.

They work with the best trainers to ensure the fitness and health package is top-notch.

Their retreats are perfect for all – singles, couples re-connection, groups of friends or group celebrations. Their hosts ensure everybody is comfortable, well-introduced and included. They will be available daily from your arrival to your departure to ensure you are taken care of, so you can focus on your health and fun.

About Sara Picken-Brown

Known as ‘The Figure Genie’, Sara Picken-Brown has over 20 years fitness industry experience.

Sara is a Head Coach for BoxMind and integral to the creation of all their Wellness programs in Yoga, Meditation and Barre/Pilates Corporate services. It is a priviledge to learn from such an athlete, and this retreat offers the opportunity. It is hard to beat what Sara has to offer.

About the training

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. It is a suitable form for a proper introduction to yoga.

The weekend will focus on teaching the correct foundations for a rich yoga life balanced with fitness: the different kinds of yoga and what they mean, what they can fix/are best for fixing. Getting the yoga foundations right, basic postures, exercises and breathing techniques.

Daily Itinerary (this may change very slightly depending on weather and inspiration)

Friday:

2PM – 7PM : Settling in

7PM: Introductions & chats

8PM: Icebreaker BBQ in the park

Saturday:

8AM: Yoga Session

9AM: Group Breakfast

10.30AM: Yoga Session

12PM: Downtime, pool time, naps

1:30PM: Lunch/Brunch

3PM: Visit to Temple Mines Museum

3.30PM: Visit to the Temple Mines

5PM: Downtime, pool time, chats

7PM: Yoga sessions

8PM: Dinner in town (individual)

Sunday:

8AM: Yoga Session

9AM: Group Breakfast

10.30AM: Yoga Session

12PM: Downtime, pool time, naps

1:30PM: Lunch/Brunch

3.30PM: Checkout

Please ask for private booking details details by emailing  team@navahausretreats.com