WE OFFER DIFFERENT TYPES OF CLASSES, ALL DESIGNED TO STRENGTHEN THE LINK BETWEEN PHYSICAL ACTIVITY AND MENTAL PEAK PERFORMANCE.
BOX MIND IS DESIGNED TO INSPIRE INNER CHANGE THROUGH A CHAMPIONSHIP MINDSET AND A FULL BODY WORKOUT
Mobile & Flexible.
We come to you.
BoxMind classes only need a room with tables and chairs moved aside and yoga mats (if possible). All the equipment will be provided.
Our trainers insurance and qualification certificates are checked. We insure due diligence and quality.
To Private or Public organisations
At Pop-ups and special events
WHY BOX MIND?
Practising sports have many mental benefits, it improves mental health and overall well-being.
Connect. Learn. Be Active. Mindfulness.
To teach the mental aspect of sport and how it can help in day-to-day life, increasing productivity, self-awareness and self-motivation.
Mobile, easier access.
Decreasing the number of inactive people by providing an easy access to an energising and empowering group fitness activity.
Designed by professional trainers and sports science consultant, the Box Mind concept inspires by combining real basic theory and practice with mindfulness and real-life strategy coaching. It’s designed to be used by everyone for success in your professional and personal life.
We believe in the multiple benefits of sports. We want to share these physical and mental benefits by emerging our clients in a full experience, connecting the mind and the body by bringing people together and helping them feel more in touch with themselves.
Sports is a big part about the mindset. Here’s why it’s so good for your mental health:
Encourages focus – being mindful and relaxed
Stimulates coordination, reflexes, quicker thinking, discipline, self-awareness, and more.
Emphasises breathing – sync your breath with your movements
Encourages teamwork – form bonds by helping each other during the session
Discuss stress – overcome the stigma through open an dialogue
Encourages regular attendance
People can keep saying how good boxing is for your physical and mental health, but you can never really realise it until you try it. That is what our founder, Anna Zuccarini, realised when she started boxing two years ago. At first, she was just curious to experience such a discipline, but after starting to get into English boxing, she fell in love with the way it made her feel. It totally changed the way she used to face life challenges.
At that time, she was building her own start-up and struggling with financial issues during the start of her entrepreneurial career. Thankfully, boxing gave her the mental strength to keep pushing herself towards her goals and dreams. It helped her to improve her discipline and management of energy: calm but quick-thinking when needed. She found even more strength thanks to boxing when her mother was diagnosed with cancer: the sport was her source of strength and energy to keep a healthy mind and her focus.
This part of her life led her to create an innovative start-up aiming to empower businesswomen like her and to encourage them to fight to get what they want. Anna is an ambitious woman and she knows how much self-confidence and fighting spirit are crucial when it comes to managing a business. Even more importantly, boxing can help you to discover new abilities: how to focus better, to be more efficient, to control stress and develop resilience, mental and physical strength.
The benefits of boxing have allowed her to become the best version of herself, something most businesswomen will need to be during their journey to success.