MENTAL EMPOWERMENT.
Concept developed on the principles of Sports Science to achieve better work-life balance, workout your body and positive thinking.
Box Mind classes only require a room in your premises with tables and chairs moved aside, as well as, yoga mat (if needed).
Our trainers insurance and qualification certificates are checked to ensure due diligence and quality.
Designed by professional trainers and sports science consultant, the Box Mind concept inspires by combining real basic theory and practice with mindfulness and real-life strategy coaching. It’s designed to be used by everyone for success in your professional and personal life.